Cyclic Embodiment: a women’s workshop

with Laura Potter, Certified Relax & Renew® Restorative Yoga Teacher & Menstrual Cycle Coach

Step into deeper self-awareness, ease, and empowerment!

In this 3-hour immersive workshop, you will be guided to reconnect with your body’s natural rhythms and deepen your understanding of its cyclical wisdom. Discover how to chart your cycle and align your daily life to hormonal shifts through mindful self-care & rest practices.

Participants will be introduced to menstrual mapping and discuss the “four seasons” of a woman’s cycle to deepen an understanding of the body’s needs, shifts, and patterns. You will then be guided through a restorative yoga class to help cultivate techniques for easing menstrual symptoms and honoring rest during menstruation.

saturday, April 5th | 1-4pm

~ WHAT YOU’LL LEARN ~

The Four Phases of the Menstrual Cycle

◦ Spring (Follicular) – Awakening
◦ Summer (Ovulation) – Pleasure
◦ Fall (Luteal) – Harvest & Completion
◦ Winter (Menstruation) – Deep Rest

Cycle Charting: Why & How

◦ Understand your body’s needs, shifts, and patterns
◦ Reduce self-criticism by honoring where you are each day
◦ Explore different cycle tracking methods (paper charts, apps, menstrual maps)
◦ Equip yourself with valuable personal health insights to share with your healthcare providers

~ What You’ll Experience: ~

Menstrual Mapping – 

A creative and insightful way to track your cycle’s patterns.

Restorative Yoga – 

A guided practice to help you cultivate techniques to ease menstrual symptoms and to honor rest during menstruation.

Meet your teacher:

Laura Potter is a Certified Relax and Renew® Restorative Yoga Teacher and Menstrual Cycle Coach. After years of sports injuries, she discovered that rest and menstrual cycle awareness were the missing pieces in her wellness journey. These practices have transformed her life, and now she's dedicated to guiding and coaching others toward greater embodiment, joy, and ease.