New Class: Restore Momentum
~ with Sophia ~
Do you need to get back in the flow?
This class is geared to anyone looking to get moving - parents with young children, those with challenging work demands, or anyone who needs to restore physical momentum after a long winter to a regular rhythm and flow.
Each class will include plenty of stretching and slow moments, but overall will be flowing through movements, using the breath to move from pose to pose. Participants can expect to build heat & strength with a combination of core and foundational yoga poses, and then wind down with gentle restorative poses.
Sundays starting April 6th | 9 - 10am
Drop-In: $20
Save when you purchase a 4-class series pass!
$80 // $72!
Meet the Teacher:
As a mom of two young boys, free movement and a strong body are essential to Sophia's practice and flow. Practicing yoga following several years of competitive dance and gymnastics has created a safe space for Sophia to focus on healing instead of on perfection. Yoga has provided her with a place to recover and heal from pregnancy and birth, as well as a continued outlet to feel empowered and recharged. Her teaching style caters to beginners, former and current athletes and those wanting to incorporate more movement and restorative poses into their daily lives. In her class you can expect to feel energized and centered. When she is not teaching or practicing yoga, she is wrangling and raising her two little boys, baking, and working as an interior designer and project manager in the Capitol Region.