WHAT EVERY WOMAN NEEDS:

~ Education and Exercise for a Strong, Supple Foundation ~

Next Foundations class: January 16, 2025 on Zoom | Tune-Up Series: Monthly on Thursdays, starting 12/5/2024.

6-8pm 6-7pm

(Details and Tune-Up dates below.)

Demystifying the Pelvic floor

pelvic Floor Foundations class & tune-up series

Pelvic Floor Tune-Up Series

Classes will have a specific focus, with new exercises each time, and offer review of ideas and cues.

- SERIES SCHEDULE -
Thursday, December 5 | A Steady Seat: Cue Review and Seated Exercises and Releases

January 30, 2025 | Mind Over Bladder:  Addressing and Preventing Incontinence

February 27, 2025 | Lifestyle and Staying Regular

March 13, 2025 | Keeping It Together:  Addressing and Preventing Organ Prolapse

April 24, 2025 | Inner Core Refinement

May 8, 2025 | The Energy of a Strong Foundation:  The Metaphysical Connection

Live classes are from 6-7pm

Series offered at the Wisdom Roots studio and on Zoom

Learn about the structure and function of your pelvic floor, and how to maintain a strong and supple foundation.

About one third of all women will eventually experience pelvic floor dysfunction.  

It’s never too soon to start preventing it, and never too late to begin to address it.

If you experience:

  • Low back or hip pain

  • Frequent or urgent urination

  • Stress incontinence

  • Organ prolapse

  • Painful sex

This workshop is for you!

These symptoms are common but not “normal” and can be addressed with exercise. 

If you are:

  • Planning a pregnancy

  • Postpartum

  • Perimenopausal

  • Post-menopause

This workshop is for you, too!

Get to know your body and get empowered.

INVESTMENT:

Foundations class: $35

Tune-Up series: $25/class or $130 for full series

pre-registration required